Price of fish per kg in Nigeria
The price of fish per kg in Nigeria depends on the type of fish. There are tilapia, Titus, catfish, kote, sardines, barracuda, croaker and snapper fish. These fish come in fresh and frozen form. Some are sold as “point and kill”. In this article, we’ll give you the price of fish in Nigeria for all types of fish available in the country.
The Different Types of Fish Available in Nigeria
Nigeria is blessed with a rich variety of fish species due to its vast coastline and numerous rivers and lakes. Some of the different types of fish available in Nigeria include tilapia, catfish, mackerel (Kote), sardines, barracuda, croaker, and snapper. These fish species are widely consumed and play a significant role in the country’s economy and food culture. Each type of fish has its own unique taste, texture, and nutritional profile, making them popular choices for various culinary preparations.
Tilapia fish
Tilapia is one of the most common and widely available fish species in Nigeria. It is known for its mild flavor and firm, white flesh. Tilapia can be found in both freshwater and saltwater environments, and it is often farmed due to its fast growth rate and adaptability. This fish is versatile and can be cooked in various ways, such as grilling, frying, or baking.
Catfish
Catfish is another popular fish in Nigeria, particularly in the southern regions. It has a distinct taste and is known for its tender and flaky flesh. Catfish can be found in both freshwater and brackish water, and it is often farmed due to its high demand. It is commonly used in Nigerian dishes such as pepper soup, stew, and grilled fish.
Mackerel
Mackerel is a widely consumed fish in Nigeria, both fresh and canned. It has a rich flavor and oily texture, making it suitable for smoking, grilling, or frying. Mackerel is a migratory fish that can be found in both coastal and offshore waters. It is a good source of omega-3 fatty acids, which are beneficial for heart health.
Sardines
Sardines are small, oily fish that are often consumed whole in Nigeria. They are packed with nutrients and are a good source of protein, vitamins, and minerals. Sardines can be grilled, fried, or used in stews and sauces. They are also commonly used in the production of fish meal and fish oil.
Barracuda fish
Barracuda is a predatory fish species that can be found in Nigerian coastal waters. It has a firm texture and a mild, sweet flavor. Barracuda is often grilled or pan-fried and is considered a delicacy in some regions. However, it should be consumed in moderation due to its potential mercury content.
Croaker fish
Croaker, also known as jehu in Nigeria, is a popular fish species with a delicate flavor and tender flesh. It is commonly used in Nigerian soups, stews, and fish sauce. Croaker can be found in both freshwater and saltwater environments, and it is often caught using traditional fishing methods such as nets and traps.
Snapper fish
Snapper is a versatile fish species that is widely available in Nigeria. It has a firm texture and a sweet, nutty flavor. Snapper can be grilled, fried, baked, or used in soups and stews. It is a popular choice for special occasions and festive meals due to its taste and presentation.
Comparing the Prices of Fresh and Frozen Fish in Nigeria
Fresh fish and frozen fish are two popular options available in Nigeria. Fresh fish tends to be more expensive than frozen fish. This is because fresh fish is often considered to be of higher quality and is preferred by many consumers. Fresh fish requires careful handling and transportation to maintain its freshness, which can add to the overall cost. On the other hand, frozen fish is typically more affordable due to the convenience it offers. It can be stored for longer periods without spoiling, allowing for easier distribution and availability. The price difference between fresh and frozen fish in Nigeria can vary depending on the specific type of fish, location, and market demand.
Croaker Fish Price in Nigeria
In coastal areas such as Lagos, Port Harcourt, and Calabar, where fishing is more prevalent, the price of croaker fish tends to be relatively lower due to easier access to fresh catch. In contrast, landlocked regions may have higher prices due to transportation costs and limited availability.
The average price per kilogram of croaker fish in Nigeria is ₦5,800.
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Price of fish per kg in Nigeria
In Nigeria, the price of fish per kg also varies based on the type of fish. For example, popular fish species like tilapia, catfish, and mackerel are commonly available and tend to have a lower price range compared to more exotic or imported fish varieties. Local fish species are often more affordable and widely consumed in Nigeria.
The price range for fish per kg in Nigeria is between 500 to 2,000 Nigerian Naira (NGN).
| Fish Type | Price per kg (₦) |
|---|---|
| Catfish | ₦3,500 |
| Tilapia fish | ₦4,300 |
| Croaker fish | ₦6,000 |
| Eja Osan | ₦16,000 |
| Barracuda fish | ₦6,900 |
| Dover Sole (flat fish) | ₦4,900 |
| Snapper fish | ₦6,000 |
| Shinose | ₦7,400 |
| Grouper (whole) | ₦6,900 |
| Titus fish | ₦3,800 |
| Kote fish (Horse Mackerel) | ₦2,000 |
| Hake fish | ₦3,500 |
| Salmon fish (whole) | ₦35,000 |
| Lady fish | ₦6,000 |
| Lobster | ₦10,000 |
| Jumbo prawns | ₦13,500 |
| Shrimps | ₦9,800 |
| Stingray fish | ₦4,700 |
| Black snapper fish | ₦6,500 |
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How to Identify Fresh and High-Quality Fish in Nigeria
- Look for Clear and Bright Eyes: Fresh fish will have clear, bright, and bulging eyes. Avoid fish with cloudy or sunken eyes as it may indicate that the fish is not fresh.
- Check the Gills: The gills of a fresh fish should be bright red or pink in color. Avoid fish with dull or discolored gills as it could be a sign of spoilage.
- Examine the Skin and Scales: The skin of a fresh fish should be shiny and have a metallic appearance. The scales should be tightly attached and not easily come off. Avoid fish with dull or dry skin, as well as scales that are loose or flaky.
- Smell the Fish: Fresh fish should have a mild and pleasant odor, similar to the sea. Avoid fish with a strong, ammonia-like smell, as it may indicate decomposition.
- Touch the Flesh: The flesh of a fresh fish should be firm and elastic. When pressed, it should spring back and not leave an indentation. Avoid fish with soft or mushy flesh, as it may be a sign of spoilage.
- Consider the Overall Appearance: Fresh fish should have a vibrant color and look lively. Avoid fish that appear dull, discolored, or have any signs of discoloration or blemishes.
- Buy from Reputable Sources: To ensure the freshness and quality of fish, it is advisable to buy from reputable fishmongers, fish markets, or supermarkets that have a good track record of selling fresh fish.
- Ask for Recommendations: If you are unsure about the freshness or quality of fish, don’t hesitate to ask for recommendations from experienced fishmongers or knowledgeable individuals who can guide you in selecting the best fish available.
The Potential Health Benefits of Consuming Fish
Consuming fish offers a wide range of potential health benefits. Fish is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein is also important for the production of enzymes, hormones, and antibodies. Including fish in your diet can help meet your protein needs and support overall health.
Fish is rich in omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are known for their anti-inflammatory properties and are crucial for brain development and function. Omega-3 fatty acids have been linked to a reduced risk of heart disease, improved cognitive function, and a lower incidence of depression and anxiety.
Eating fish regularly may also contribute to a healthy heart. Studies have shown that omega-3 fatty acids can help lower blood pressure, reduce triglyceride levels, and prevent the formation of blood clots. These effects can lower the risk of heart disease, stroke, and other cardiovascular conditions.
Incorporating fish into your diet can provide essential nutrients like vitamin D and iodine. Vitamin D is necessary for calcium absorption, bone health, and immune function. Iodine is important for thyroid function and the production of thyroid hormones, which regulate metabolism. Including fish in your meals can help ensure you’re getting an adequate intake of these nutrients.
Fish is also a good source of minerals such as selenium, zinc, and magnesium. Selenium acts as an antioxidant and is involved in DNA synthesis, thyroid hormone metabolism, and immune function. Zinc is essential for immune system function, wound healing, and protein synthesis. Magnesium plays a role in over 300 biochemical reactions in the body, including muscle and nerve function, energy production, and bone health.
Fish consumption has been associated with a reduced risk of certain chronic diseases. Studies have shown that regular fish intake is linked to a lower risk of developing age-related macular degeneration (AMD), a leading cause of vision loss in older adults. Additionally, some research suggests that eating fish may help reduce the risk of certain types of cancer, such as colorectal and breast cancer.
